Weigh In record (no journal entry) for 21 August 2023
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2242 kcal
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Fat: 37.60g | Prot: 88.30g | Carb: 269.38g.
Breakfast: OatSnack Energy Joghurt, Kaffee mit Milch. Lunch: Gemüsepfanne, Spiegelei, Bauernbrot, Aperol Spritz. Dinner: Honig, Aldi Milch 1,5%, Blaubeeren. Snacks/Other: Dextro Energy Protein Crisp, Kaffee mit Milch, Sanct Bernhard Reisprotein, Kaffee mit Milch. more...
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405 kcal
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Activities & Exercise:
Swimming (moderate) - 36 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 54 minutes. more...
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gaining 1.1 lb a week
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irina_kuklova's weight history
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