Weigh In record (no journal entry) for 21 August 2023
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188.3 lb
Lost so far: 22.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1157 kcal
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Fat: 31.03g | Prot: 73.02g | Carb: 146.01g.
Breakfast: Épi d'or Petits Pains Grillés au Blé Complet, Marque Repère Confiture Fraise Allégée, Dolce Gusto Ricoré Latte, Café au Lait. Lunch: Picard Steak Haché 5% MG, Eco + Double Concentré de Tomates, Pâtes (Cuites), Ratatouille Maison. Dinner: Raisins, Marque Repère Les Craquantes Blé Complet, Elle & Vire Carré Frais 0%, Marque Repère Betteraves en Dés, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Eco + Carottes Râpées, Florette Laitue Iceberg, Notre Jardin Asperges Blanches Moyennes. Snacks/Other: Marque Repère Chocolat Noir Pâtissier, Delisse Lait Écrémé. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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