Weigh In record (no journal entry) for 20 August 2023
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1956 kcal
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Fat: 43.68g | Prot: 79.51g | Carb: 310.60g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Alnatura Linsen, Dennree Hafer Geschält, REWE Beste Wahl Stückige Tomaten, REWE Zwiebel, Zucchini. Dinner: Cornichons, Oatly Aufstrich Natur, Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Alnatura Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt. more...
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gaining 3.1 lb a week
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