Weigh In record (no journal entry) for 20 August 2023
|
189.2 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
1283 kcal
|
Fat: 26.24g | Prot: 111.52g | Carb: 148.06g.
Breakfast: Café au Lait, Pure Via Stevia, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Marque Repère Chocolat Noir Pâtissier. Lunch: Delisse Déli'light aux Fruits, Ratatouille Maison, Eco + Double Concentré de Tomates, Pâtes (Cuites), Escalope de Poulet. Dinner: Marque Repère Pain de Mie Grandes Tranches Complet, Notre Jardin Asperges Blanches Moyennes, Delisse Fromage Blanc Nature 0%, Florette Laitue Iceberg, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Melon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gg59494's weight history
|