Weigh In record (no journal entry) for 20 August 2023
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131.0 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1479 kcal
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Fat: 30.76g | Prot: 61.89g | Carb: 237.34g.
Breakfast: Якобс Кофе с Молоком без Сахара, Пирожок с Капустой. Lunch: Индейка Тушеная с Овощами. Dinner: Печем Дома Кекс Апельсиновый Смесь для Выпечки. Snacks/Other: Energy Diet Ваниль. more...
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losing 1.2 lb a week
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