Weigh In record (no journal entry) for 20 August 2023
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1957 kcal
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Fat: 43.61g | Prot: 73.90g | Carb: 310.18g.
Breakfast: REWE Bio Tofu Natur, Lien Ying Nori-Blätter, Teekanne Grüner Tee, Rührei, BOKKIMCCHI Kimchi Vegan Scharf, Sunlee Gesalzene Pflaume , Pan Asia Eingelegter Rettich Süß Sauer , Muji Okra und Nalta Juta Suppe, Leitungswasser. Lunch: Salz, Stärke, Hühnerbrühe, Kikkoman Natürlich Gebraute Sojasauce, Jinmailang Ramen Nudeln, Ei, Frühlingszwiebeln, Tomaten. Dinner: Ottogi Weiße Geröstete Sesamkörner, Kotobuki Sushi Reis . more...
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losing 6.2 lb a week
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