Weigh In record (no journal entry) for 16 August 2023
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1009 kcal
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Fat: 27.43g | Prot: 64.06g | Carb: 123.84g.
Lunch: Auchan Jambon Supérieur sans Couenne, Old El Paso Wrap de Blé Nature, Oeuf. Dinner: Baguette, Poulet Grillé Rôti ou Cuit au Four, Haricots Verts. more...
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gaining 2.3 lb a week
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Marine_Dspn's weight history
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