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😡
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143.7 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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581 kcal
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Fat: 20.82g | Prot: 51.16g | Carb: 48.42g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Thermomix Käse-Schinken-Pfannkuchen. Dinner: Frija Skyr Natur Magerstufe. more...
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gaining 4.6 lb a week
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