♡☆Aciah 105☆♡'s Journal, 18 August 2023

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Weigh In record (no journal entry) for 18 August 2023

162.7 lb Lost so far: 19.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2023:

603 kcal

Fat: 26.22g | Prot: 36.24g | Carb: 52.17g. Breakfast: Bjorg Lait d'amande Cappuccino, Bjorg Croustillant Chocolat. Lunch: Oeuf Dur, Tomates. Dinner: Oeuf, Blanc d'Oeuf Cuit. Snacks/Other: Bjorg Lait d'amande Cappuccino. more...

4349 kcal

Activities & Exercise: Vendredi 18 Août 2023 - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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♡☆Aciah 105☆♡'s weight history

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♡☆Aciah 105☆♡'s Journal, 18 August 2023

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♡☆Aciah 105☆♡'s weight history