Weigh In record (no journal entry) for 16 August 2023
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174.3 lb
Lost so far: 12.0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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504 kcal
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Fat: 15.03g | Prot: 22.40g | Carb: 77.19g.
Breakfast: Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee, Edeka Geflügelsalami. Lunch: Trauben, Stadtbäckerei Junge Vollkornbrötchen, Aldi Salami, Milfina Butter . Snacks/Other: Dulano Gourmet Katenschinken Light, Weißkohl, Corny Free Haselnuss, Korn Mühle Müsli Riegel Nuss. more...
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gaining 7.7 lb a week
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