Weigh In record (no journal entry) for 17 August 2023
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112.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1874 kcal
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Fat: 63.33g | Prot: 80.04g | Carb: 236.70g.
Breakfast: Auchan Cerneaux de Noix , Prunes, Bio Village Flocons d'avoine , Van Houten Cacao en Poudre Non Sucré , Daddy Sirop d'agave Bio, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Materne Pom'potes Pomme Brugnon sans Sucres Ajoutés, Lindt Excellence 85% Cacao, Delisse Fromage Blanc 0%, Sojasun Nuggets Végétaux Soja et Blé. Dinner: Tipiak Couscous Parfumé aux Épices Douces, Prunes, Lindt Excellence 85% Cacao, Delisse Fromage Blanc 0%, Sojasun Nuggets Végétaux Soja et Blé. Snacks/Other: U Miel de Fleurs, Harry's Beau et Bon Graines et Céréales. more...
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gaining 0.6 lb a week
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