♡☆Aciah 105☆♡'s Journal, 16 August 2023

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Weigh In record (no journal entry) for 16 August 2023

163.6 lb Lost so far: 19.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2023:

629 kcal

Fat: 29.84g | Prot: 40.94g | Carb: 46.03g. Lunch: Daunat Bulle Fraîcheur Océane. Dinner: Bjorg Lait d’Amande Cappuccino, Pâtes (Cuites), Filet de Poulet. Snacks/Other: HEMA Galettes de Riz au Yaourt, U Bio Galettes de Riz au Chocolat Noir, Bjorg Lait d’Amande Cappuccino. more...

3895 kcal

Activities & Exercise: Mercredi 16 Août 2022 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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♡☆Aciah 105☆♡'s weight history

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♡☆Aciah 105☆♡'s Journal, 16 August 2023

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♡☆Aciah 105☆♡'s weight history