Weigh In record (no journal entry) for 16 August 2023
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190.5 lb
Lost so far: 20.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1127 kcal
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Fat: 35.27g | Prot: 77.56g | Carb: 117.33g.
Breakfast: Dolce Gusto Ricoré Latte, Bonne Maman Confiture de Fraise, Café au Lait, Pure Via Stevia, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Navet Cuit, Carottes Cuites, Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Picard Garden Peas. Dinner: Delisse Déli'light aux Fruits, Marque Repère Les Craquantes Blé Complet, Elle & Vire Carré Frais 0%, Oeuf Dur, Endive, Concombre (Pelé), Delisse Fromage Blanc 0%. Snacks/Other: Marque Repère Banane. more...
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losing 4.6 lb a week
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