Weigh In record (no journal entry) for 15 August 2023
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191.1 lb
Lost so far: 19.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1280 kcal
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Fat: 36.41g | Prot: 78.39g | Carb: 156.20g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Pure Via Stevia, Café au Lait. Lunch: Melon, Picard Garden Peas, Puget Huile d'olive Vierge Extra Bio, Escalope de Poulet, Carottes Cuites, Navet Cuit. Dinner: Marque Repère Oméga 3 NAT&Vie, Marque Repère Pain de Mie Grandes Tranches Complet, Endive, Concombre (Pelé), Delisse Fromage Blanc Nature 0%, Tradilège Jambon Supérieur sans Couenne -25% de Sel. Snacks/Other: Raisins, Marque Repère Banane. more...
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losing 0.3 lb a week
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