Weigh In record (no journal entry) for 15 August 2023
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155.0 lb
Lost so far: 18.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1430 kcal
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Fat: 48.04g | Prot: 80.05g | Carb: 177.68g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere. Lunch: Knorr Jägersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Erbsen und Möhrchen Zart und Fein, Iglo Schlemmerfilet Champignon. Dinner: Gelatelli High Protein Creamy Chocolate, Pflaumen. Snacks/Other: Capri. more...
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steady weight
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