Melli S's Journal, 13 August 2023

155.0 lb Lost so far: 18.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 61.06g | Prot: 105.31g | Carb: 130.29g.   Breakfast: Alnatura Gouda, Rama Rama, Zimbo Schinken Zwiebelmettwurst, Coppenrath & Wiese Weizenbrötchen. Lunch: Dr. Oetker High Protein Pudding - Salted Caramel, Biscoteria Zitronen Roulade. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Edeka Mozzarella Light, KFC Filet Bites (6). Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat, Aldi Fruchtwein. more...

1860 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...