Weigh In record (no journal entry) for 12 August 2023
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156.3 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1531 kcal
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Fat: 56.41g | Prot: 116.09g | Carb: 145.17g.
Breakfast: Rama Rama, Rührei, Milram Sylter Käse, American Style Sandwich Scheiben. Lunch: Ehrmann High Protein Passionfruit Mousse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Sauerkraut. Dinner: Ehrmann High Protein Joghurt Erdbeere, Milsani Grießpudding. Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat. more...
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steady weight
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