Weigh In record (no journal entry) for 12 August 2023
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2063 kcal
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Fat: 67.93g | Prot: 83.82g | Carb: 273.85g.
Breakfast: Kaffee, Gut & Günstig Feiner Zucker. Lunch: Chinkiang Dunkler Reisessig, Fuchs Szechuan Pfeffer , Kotobuki Sushi Reis, Kikkoman Sojasoße, Hähnchenbrustfilet, Ostmann Chiliflocken, Maggi Hühner Brühe, Lee Kum Kee Dunkle Sojasauce Premium, Eat Happy Ingwer (Vegan), Trocken Geröstete, Ungesalzene Erdnüsse, Frühlingszwiebeln, Stärke, Südzucker Brauner Zucker, Bamboo Garden Mirin. Dinner: Lien Ying Nori-Blätter, REWE Bio Tofu Natur, Muji Spinat und Kohl Mist Suppe, Südzucker Brauner Zucker, Kikkoman Natürlich Gebraute Sojasauce, Buschbohnen. Snacks/Other: Lay's Chips Salt And Vinegar. more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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