Weigh In record (no journal entry) for 09 August 2023
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173.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1085 kcal
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Fat: 34.62g | Prot: 102.82g | Carb: 87.57g.
Breakfast: Essiggurken, Meine Metzgerei Leberwurst Grob, Grafschafter Eiweißbrot (42g), Milsani Kaffeesahne 10% , Kaffee. Lunch: REWE Bio Dinkelmehl Typ 630, Arla Skyr, Whey Protein, Ei. Dinner: Hähnchenbrust, Pfirsiche, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Meandros Sesam Riegel, Corny Free Haselnuss. more...
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losing 10.0 lb a week
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