Weigh In record (no journal entry) for 09 August 2023
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1266 kcal
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Fat: 49.39g | Prot: 56.27g | Carb: 142.20g.
Breakfast: Dolce Gusto Ricoré Latte, Café au Lait, Épi d'or Petits Pains Grillés au Blé Complet, Bonne Maman Confiture de Fraise. Lunch: Raisins, Picard Hachis Parmentier (300g). Dinner: Florette Melon Charentais, Marque Repère Pain de Mie Grandes Tranches Complet, Oeuf sur le Plat. more...
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losing 2.3 lb a week
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