Weigh In record (no journal entry) for 06 August 2023
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161.8 lb
Lost so far: 76.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1196 kcal
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Fat: 40.16g | Prot: 52.15g | Carb: 155.34g.
Breakfast: Roggenmischbrot Bäckerei Wagner, Berchtesgadener Land Milch Fettarm, Kaffee, Zentis Erdbeere 50 % Weniger Zucker, Cocktailtomaten, Meggle Streichzart Ungesalzen, Gurke (mit Schale), Gekochtes Ei. Lunch: Aldi Rote Paprika, Champignons Frisch, Zucchini, Mitakos Kritharaki. Afternoon Tea: Kaffee, Milch 1,5%. Dinner: Milsani Joghurt 0,1%, Président Feta, Burkhardt Tomatensoße Napoli , Aubergine, Schwarze Oliven. Snacks/Other: Crusti Croc Salzbrezeln, Like Meat Like Bratwurst, Trader Joe's Nuss-Frucht Mischung, Trolli Fruchtgummi Mix. more...
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gaining 1.1 lb a week
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