Weigh In record (no journal entry) for 08 August 2023
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144.0 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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496 kcal
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Fat: 28.31g | Prot: 14.97g | Carb: 43.70g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Corny Nussvoll Dreierlei Nuss & Karamell, Storck Knoppers Black & White, Kinder Kinderpingui, Espresso. more...
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gaining 3.1 lb a week
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Blondinachen's weight history
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