Weigh In record (no journal entry) for 07 August 2023
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131.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1587 kcal
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Fat: 53.06g | Prot: 123.57g | Carb: 153.69g.
Breakfast: Nimet Tost Ekmeği, Lactel Молоко 0,1%, Магнит Персик, Namet Hindi Füme, Огурец (с Кожурой), Pınar Tam Yağlı Tost Peyniri. Lunch: Окрошка, ВкусВилл Айран, Куриное Филе. Dinner: Parmalat Молоко 0,5%, Овсяные Хлопья (Быстрого Приготовления, Сухие), Good Day Паста Арахисовая, Koska Виноградный Пекмез. more...
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losing 1.5 lb a week
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elina-12.00.09's weight history
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