|
Naja, nach so einem Urlaub ist das wohl noch ganz gut 😅
Jetzt geht's wieder los 😉
|
157.9 lb
Lost so far: 15.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
1369 kcal
|
Fat: 47.44g | Prot: 85.86g | Carb: 155.74g.
Breakfast: Aldi Milch 3,5%, Kellogg's Smacks (30g). Lunch: Corny Free Weiße Schoko, Netto Singapur Nudeln. Dinner: Pflaumen, Kühne Rotkohl, Bratensoße, Edeka Kasseler Lachsbraten, Botato Kartoffelknödel Halb & Halb. Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat. more...
|
gaining 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli S's weight history
|