Weigh In record (no journal entry) for 07 August 2023
|
192.0 lb
Lost so far: 19.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
1029 kcal
|
Fat: 39.45g | Prot: 63.90g | Carb: 92.47g.
Breakfast: Dolce Gusto Ricoré Latte, Épi d'or Petits Pains Grillés au Blé Complet, Marque Repère Oméga 3 NAT&Vie, Café au Lait. Lunch: Marque Repère Petits Pois Carottes, Picard Purée de Pomme de Terre, Picard Steak 5%. Dinner: Marie Blachère Pain Nordique, Oeuf Dur. Snacks/Other: Marque Repère Chocolat Noir Pâtissier, Melon. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gg59494's weight history
|