Weigh In record (no journal entry) for 06 August 2023
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197.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1024 kcal
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Fat: 39.61g | Prot: 72.20g | Carb: 98.22g.
Breakfast: Frijoles Negros, Huevo Revuelto, Tortilla de Maíz. Lunch: Frijoles Negros, Marketside Bistec de Res, Tortilla de Maíz. Dinner: Queso Fresco, Salsa Roja, Frijoles Negros, Tortilla de Maíz. more...
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losing 0.3 lb a week
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