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😩😡
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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716 kcal
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Fat: 28.89g | Prot: 49.72g | Carb: 59.93g.
Breakfast: Zwetschgen, Kaffee mit Milch. Lunch: Dulano Hähnchen-Mortadella, Aldi Eiweißbrot (35g). Dinner: Dinner Gold Bandnudeln mit Lachs, Block House Carpaccio Vom Rind. more...
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gaining 9.3 lb a week
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