Weigh In record (no journal entry) for 02 August 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1984 kcal
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Fat: 45.72g | Prot: 159.94g | Carb: 238.19g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, Macarons, Schweinefilet, Reis (Gekocht), Müller Ayran. Dinner: Golden Delicious Äpfel, Lauchzwiebeln, Hähnchen Dönerfleisch, Tomaten, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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