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🤔🤔🤔🤔
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122.6 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1094 kcal
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Fat: 18.99g | Prot: 68.49g | Carb: 173.38g.
Breakfast: Kaffee mit Milch, Marmelade, Gut & Günstig Magerquark, Baguette. Lunch: Ritter Sport Schokowürfel, Extra Natives Olivenöl, Gurke (mit Schale), Tomaten, Buchweizengrütze (Gekocht). Dinner: Ehrmann High Protein Joghurt Blaubeere, K-Classic Körniger Frischkäse Light 0,4% Fett, Hofmaier Putenbrustfilet, Roggen Knäckebrot, Tomaten. Snacks/Other: Süßkirschen, Zwetschgenkuchen. more...
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332 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Samsung Health - 22 hours and 43 minutes. more...
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gaining 0.9 lb a week
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