Weigh In record (no journal entry) for 31 July 2023
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1722 kcal
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Fat: 35.25g | Prot: 121.02g | Carb: 229.01g.
Breakfast: IronMaxx 100% Vegan Protein Zero Creamy Chocolate. Lunch: Mundfein Hähnchenkeulen, Weißer Reis (Langkorn). Snacks/Other: Müller Joghurt mit der Ecke Himbeere, Mangos. more...
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losing 0.7 lb a week
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