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8.2 kg en 8 semaines ☺️
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192.9 lb
Lost so far: 18.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1218 kcal
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Fat: 44.15g | Prot: 50.02g | Carb: 151.45g.
Breakfast: Dolce Gusto Ricoré Latte, Épi d'or Petits Pains Grillés au Blé Complet, Marque Repère Oméga 3 NAT&Vie, Café au Lait. Lunch: Danone Danette Chocolat Noir Extra , Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Riz Basmati (Cuit), Oriental Viandes Viande Hachée de Bœuf , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Rouges Doux. Dinner: Épi d'or Pain de Mie Grandes Tranches Complet, Oeuf Dur. Snacks/Other: Delisse Déli'light aux Fruits. more...
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1946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 3.1 lb a week
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 Comments
31 Jul 23 by member: Gg59494
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Merci ☺️ je suis contente de moi 🫶
31 Jul 23 by member: Gg59494
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31 Jul 23 by member: Armand.31
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31 Jul 23 by member: Gg59494
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31 Jul 23 by member: corinthe66
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31 Jul 23 by member: Gg59494
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31 Jul 23 by member: thanog
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31 Jul 23 by member: Gg59494
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31 Jul 23 by member: Jo lapin
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Merci 😊 je vais y arriver 💪
31 Jul 23 by member: Gg59494
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Waahoo impressionnant ! Bravo 👍
31 Jul 23 by member: McLive13
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31 Jul 23 by member: Gg59494
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Comment arrives-tu à être aussi efficace?
Quel est ton secret??
31 Jul 23 by member: McLive13
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31 Jul 23 by member: Gg59494
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31 Jul 23 by member: Gg59494
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