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Dachte die 79 würde ich länger sehen 😩
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176.5 lb
Lost so far: 9.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1369 kcal
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Fat: 66.37g | Prot: 53.47g | Carb: 147.70g.
Breakfast: Rapsöl, Alpro Mandeldrink - Ungesüßt, Landfreude Ei, Banane, Kölln Haferflocken, TiP Kondensmilch 4%, Kaffee. Lunch: Wassermelone, Grafschafter Eiweißbrot (42g), Ei, Milbona Quarkcreme, REWE Avocado. Dinner: Aldi The Wonder Burger (Vegan), Wassermelone. Snacks/Other: Karottenkuchen mit Zuckerguss. more...
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gaining 3.1 lb a week
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