Weigh In record (no journal entry) for 28 July 2011
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134.3 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2011:
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471 kcal
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Fat: 12.53g | Prot: 15.05g | Carb: 98.28g.
Breakfast: Milk (Nonfat), Original Cereal, Benefiber Powder. Lunch: Sweet Butter Tender Lettuce Mix, Red Raspberries, Strawberries, Quakes Rice Cakes - Sour Cream and Onion, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Whole Grain Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1855 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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