Weigh In record (no journal entry) for 30 July 2023
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193.3 lb
Lost so far: 17.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1384 kcal
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Fat: 37.77g | Prot: 106.44g | Carb: 152.28g.
Breakfast: Bowl Cake, Café au Lait. Lunch: Delisse Déli'light aux Fruits, Delisse Fromage Blanc 0%, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Escalope de Poulet. Dinner: Épi d'or Pain de Mie Grandes Tranches Complet, Oeuf Dur. Snacks/Other: Delisse Lait Écrémé, Marque Repère Chocolat Noir Pâtissier. more...
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1911 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 0.4 lb a week
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