Weigh In record (no journal entry) for 29 July 2023
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156.3 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1698 kcal
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Fat: 77.05g | Prot: 86.07g | Carb: 146.24g.
Breakfast: Merry Marmelade Himbeere , Nutella Nutella, Mehrkornbrötchen, Omelett oder Rührei, Böklunder Entdecker-Fleischwurst , Milfina Butter , Lindenhof Gouda, Kürbiskernbrötchen. Dinner: Power System Crunchy Bar Vanille, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Riesling, Cinemaxx Popcorn Süß, Coppenrath & Wiese Altböhmischer Pflaumenkuchen. more...
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steady weight
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