Weigh In record (no journal entry) for 28 July 2023
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156.3 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1641 kcal
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Fat: 55.38g | Prot: 96.03g | Carb: 194.43g.
Breakfast: Lindenhof Gouda, Aldi Kräuter Frischkäsezubereitung, American Style Sandwich Scheiben. Lunch: Langnese Nogger , Weiße Champignons (Gebraten), Metzgerfrisch Kassler Minutensteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Power System Crunchy Bar Vanille, Ehrmann High Protein Joghurt Heidelbeere, Alpro Soya Mango ohne Zuckerzusatz, Gekochtes Ei. Snacks/Other: Coppenrath & Wiese Altböhmischer Pflaumenkuchen, Pflaumen. more...
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losing 4.6 lb a week
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