Weigh In record (no journal entry) for 27 July 2023
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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898 kcal
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Fat: 35.20g | Prot: 15.45g | Carb: 128.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Morning lemon drink. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), BIG ISLAND CANDIES Macadamia Nut Shortbread Milk Chocolate Dipped Cookies, Miltons Organic Multigrain Crackers, Daisy Sour Cream, Trader Joe's Burrata. more...
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losing 2.1 lb a week
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