Weigh In record (no journal entry) for 27 July 2023
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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573 kcal
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Fat: 25.29g | Prot: 59.74g | Carb: 17.95g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Salatgurke. Dinner: Spiegelei ohne Fett, Aldi Eiweißbrot (35g). more...
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losing 1.5 lb a week
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Frau268's weight history
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