Weigh In record (no journal entry) for 26 July 2023
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177.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1002 kcal
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Fat: 45.88g | Prot: 70.20g | Carb: 77.18g.
Breakfast: Marmelade, Gutes Land Gouda , Butter, GutBio Mandeldrink Ungesüßt & Geröstet, Kaffee, Grafschafter Eiweißbrot (42g), Activia Dörrpflaume, Danone Activia Natur. Lunch: GutBio Apfelmark, Rapsöl, Ei, REWE Bio Dinkelmehl Typ 630, Magerquark, Pellkartoffeln. Dinner: Vinaigrette Dressing, Hähnchenschenkel, Radieschensalat, Gemischter Salat. Snacks/Other: Dinkelmehl Typ 630, Pellkartoffeln, Magerquark, Rapsöl, Ei. more...
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losing 6.2 lb a week
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