Weigh In record (no journal entry) for 26 July 2023
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1029 kcal
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Fat: 18.98g | Prot: 59.24g | Carb: 152.34g.
Breakfast: Café au Lait, Dolce Gusto Ricoré Latte, Épi d'or Petits Pains Grillés au Blé Complet, Marque Repère Oméga 3 NAT&Vie. Lunch: Banane, Marque Repère Épinards en Branches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Jambon Supérieur. Dinner: Elle & Vire Carré Frais 0%, Concombre (Pelé), Marque Repère Mâche, Delisse Fromage Blanc 0%, Farine de Blé Blanche (Tout Usage). Snacks/Other: Delisse Déli'light aux Fruits. more...
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2032 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 2.6 lb a week
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