Weigh In record (no journal entry) for 24 July 2023
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157.0 lb
Lost so far: 16.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1269 kcal
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Fat: 49.30g | Prot: 99.96g | Carb: 107.43g.
Breakfast: Lindenhof Gouda, Rama Margarine, Hartgekochtes Ei, Aldi Roggenbrötchen. Lunch: Thunfisch in Öl (Konserviert), Gemischter Salat, Ehrmann High Protein Joghurt Stracciatella. Dinner: Hartgekochtes Ei, Dr. Oetker High Protein Pudding - Salted Caramel. Snacks/Other: Langnese Capri, Langnese Nogger . more...
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losing 13.9 lb a week
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