Weigh In record (no journal entry) for 23 July 2023
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160.5 lb
Lost so far: 77.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1046 kcal
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Fat: 30.58g | Prot: 69.20g | Carb: 122.48g.
Breakfast: Goldsteig Almdammer Hauchdünn, Alpro Mandelmilch Vanille, Zentis Erdbeere 50 % Weniger Zucker, Gekochtes Ei, Gurke (mit Schale), Kaffee, Roggenmischbrot Bäckerei Wagner, Schinken, Kirschtomaten. Lunch: VielLeicht Käsekrainer, Kölln Haferflocken, Fage Total 0,2%, Himbeeren. Dinner: Milfina Kräuterbutter, Aldi Paprika Rot, Aldi Junge Brechbohnen, Möhren, Zucchini, Rinderhüftsteak, Kartoffeln. Snacks/Other: Affogato , Trader Joe's Nuss-Frucht Mischung, Trolli Fruchtgummi Mix. more...
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losing 0.4 lb a week
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