Weigh In record (no journal entry) for 23 July 2023
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114.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2224 kcal
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Fat: 66.22g | Prot: 90.29g | Carb: 314.53g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Alnatura Kokos Drink Ungesüßt, Dennree Hafer Geschält, Kaufland Bio Natives Kokosöl Kaltgepresst, Zwiebeln, Champignons Frisch. Dinner: Landfein Joghurt Mild 3,5%, Alnatura Cornflakes Ungesüßt, Koro Drogerie Mandelmus Weiß, D'aucy Kichererbsen, Alnatura Cornichons, Aufstrich Natur, 1,6 Portionen Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 1.5 lb a week
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