Weigh In record (no journal entry) for 23 July 2023
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159.0 lb
Lost so far: 14.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1448 kcal
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Fat: 82.75g | Prot: 96.94g | Carb: 85.35g.
Breakfast: Pflaumen, Ehrmann High Protein Pudding Hazelnut. Lunch: REWE American Dressing, Thunfischsalat mit Ei. Snacks/Other: Langnese Capri, Max Balance Protein Bar 40% Schoko-Erdnussbutter. more...
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gaining 9.3 lb a week
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Melli S's weight history
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