Weigh In record (no journal entry) for 22 July 2023
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2258 kcal
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Fat: 77.19g | Prot: 158.44g | Carb: 234.35g.
Breakfast: Optimum Nutrition Gold Whey Protein, Yoplait Yogurt Griego sin Azúcar, Lala Leche 70% Más Proteína , Tortillas de Maíz, Arroz Blanco, Bolillo, Pescado Plancha, Tamal de Pollo, Pastel de Chocolate (con Escarcha de Chocolate), Café con Leche. Lunch: Optimum Nutrition Gold Whey Protein, Chile Relleno, Santa Clara Leche Saborizada Sabor a Helado de Chocolate, Bolillo. more...
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2214 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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