Weigh In record (no journal entry) for 21 July 2023
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1745 kcal
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Fat: 37.60g | Prot: 93.19g | Carb: 251.86g.
Breakfast: Ja! Gouda Jung, Gut & Günstig Feiner Zucker, Kaffee, Ja! Pflanzen-Margarine, Teekanne Grüner Tee, Aldi Doppelback. Lunch: REWE Salatplatte Pute. Dinner: Pflanzenöl, Kikkoman Natürlich Gebraute Sojasauce, Lee Kum Kee Dunkle Sojasauce Premium , Hähnchenbrustfilet, Knoblauch, Chilipulver, REWE Pak Choi, Kotobuki Sushi Reis . Snacks/Other: Wasa Vollkorn Roggen. more...
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2256 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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