Weigh In record (no journal entry) for 20 July 2023
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1249 kcal
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Fat: 47.22g | Prot: 50.27g | Carb: 166.99g.
Breakfast: Mangos. Lunch: Taco al Pastor, Bistec de Res, Mantequilla, Papa Cocida. Snacks/Other: Mangos. more...
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losing 10.8 lb a week
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