Weigh In record (no journal entry) for 20 July 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1372 kcal
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Fat: 31.44g | Prot: 87.81g | Carb: 180.62g.
Breakfast: Aprikosenkonfitüre, Rolffes Delikatess Rohschinken, Bäckerkrönung Weizenbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Milka Schoko-Muffin, Müller Ayran, Edeka Passata Rustica , Hawesta Thunfisch in Aufguss, Bonduelle Lunch Bowl Dinkel. more...
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losing 3.9 lb a week
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