Weigh In record (no journal entry) for 20 July 2023
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156.7 lb
Lost so far: 16.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1305 kcal
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Fat: 48.93g | Prot: 105.03g | Carb: 102.04g.
Breakfast: Aldi Mini Muffins, Amapur Kekse Schoko, Fleischsalat, Schwartau Samt Erdbeere, Netto Proteinstar Eiweißbrötchen . Lunch: Max Balance Protein Bar 40% Schoko-Erdnussbutter, REWE Beste Wahl Cherry Roma Tomaten, Cucina Nobile Mozzarella Light. Dinner: Maggi Gebratene Nudeln Thai, Ehrmann High Protein Joghurt Erdbeere. more...
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losing 7.7 lb a week
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