Weigh In record (no journal entry) for 17 July 2023
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121.7 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1368 kcal
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Fat: 39.21g | Prot: 71.43g | Carb: 186.90g.
Breakfast: Seeberger Cashewkerne, Heidelbeeren, Pflaumen, Chia-Samen, Alpro Hafermilch , Kölln Haferflocken, Marmelade, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Spiegelei, Gemüsereis, Gemischter Salat mit Dressing. Dinner: Süßkirschen, Stachelbeeren, Marmelade, Roggen Knäckebrot, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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431 kcal
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Activities & Exercise:
Working - 2 hours, Samsung Health - 22 hours. more...
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losing 0.5 lb a week
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